Wednesday, 26 October 2016

How Can Control On High Blood Pressure

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period


what is high blood pressure
symptoms of high blood pressure 
high blood pressure treatment 

How Can Control On High Blood Pressure: 

Want a natural way to control high blood pressure? There are a number of actions you can take that will not only lower your BP, but also make you healthier overall. In some cases, these drug-free methods work just as well as prescription drugs, and without any side effects. Here are three ways I recommend:



1. Shed a few pounds
3 Natural Ways to Control Your High Blood Pressure
Studies show that losing a little weight can help lower your blood pressure. Even if you are overweight and lose as little as five to 10 pounds, it can make a difference in lowering hypertension.

Losing weight improves the overall functioning of your body. It offers you easier digestion, more energy, less strain on your joints and many other benefits. When it comes to your cardiovascular health, losing weight is a huge bonus. It decreases the strain on your heart and your arteries.

RELATED: You Can Lose Weight and Keep It Off With ‘Mindful Eating’

2. Get moving 3 Natural Ways to Control Your High Blood Pressure
Regular physical activity strengthens your heart and helps your heart work more efficiently. As this happens, your heart does not have to work as hard to pump. This, in turn, decreases the force on your arteries. That’s how it lowers your blood pressure.

Exercise has strong benefits to offer. Do it regularly and it can work almost as well as some blood pressure medications – lowering your systolic blood pressure (the top number in your blood pressure reading) by an average of 4 to 9 millimeters of mercury (mm Hg). It also helps you lose weight.

RELATED: How to Banish Breathlessness from Exercise if You Have Heart Failure

3. Adjust your diet3 Natural Ways to Control Your High Blood Pressure
I highly recommend the DASH diet, which includes a lot of fruit, vegetables and fiber. This is a diet that is low in red meat, sugar and sodium, and high in important nutrients, such as potassium, calcium and magnesium. Dietary changes can also have very beneficial effects when it comes to hypertension.


Following the DASH diet can be as effective as taking a single medication — lowering blood pressure by up to 10 (mm Hg).

9 comments:

  1. There are going to declared out CBSE 12th Result 2017 in the month of June, 2017 as expected. Move to Download CBSE 10th Result 2017 from here once releases out.

    ReplyDelete
  2. Here you can get nice details about MP 10th Result 2017 and You can also check out Karnataka SSLC Result 2017 from here.we also provide you good details of Bihar Board 12th Result 2017 and Rajasthan Board 12th result 2017 which will be announced in May 2017.

    ReplyDelete
  3. When is Karnataka SSLC Result 2017 announcing, plz provide the related information about Karnataka PUC Result 2017 to me.

    ReplyDelete
  4. We provide Guaranteed SEO Services in Orange County for Top Ten Rankings in Google for your Websites in just $99/Month.

    ReplyDelete
  5. Hot and charming girls in Jaipur Escort
    I am so sweet and pretty. I am working Jaipur Escorts in Jaipur city

    ReplyDelete
  6. Indian and international girls are available Escorts in jaipur
    Naughty Escorts Service in jaipur girls give full satisfication

    ReplyDelete
  7. I am divya 24 working with Jaipur escorts service
    Body Massage only by young girls at Independent Jaipur Escorts

    ReplyDelete